Beauty & Health Suggestions

New skin care trends are emerging every day. One of the recent trends is functional foods, a trend that takes a more holistic approach to skin care.

Functional foods was first introduced in Japan in the mid-1980s. It refers to foods that contain ingredients that can help specific bodily functions. The basic idea is to consume these types of foods to help heal your body. This theory also extends to skin care and to the treatment of premature aging.

Here is a short list of some of these natural skin rejuvenation foods:

*Salmon

Salmon contains carotenoid, which helps improve the skin's elasticity. It also contains healthy fatty acids that help promote the formation of prostaglandins.

*Green tea

This tea, along with other types of tea, contains polyphenols that help thicken the skin and protect it against sun damage. Excessive solar exposure is a main cause of premature aging.

*Avocados

This food contains a chemical known as biotin that can heal dry skin and brittle hair and nails. If you're not sure how this food can help your skin then here's an additional face beauty tip: mash up some avocados and apply to your face to keep it moisturized. Other functional foods that also contain biotin are nuts, legumes, soybeans, and egg yolks.

*Pomegranates

Pomegranates help thicken the epidermis. This is especially beneficial because the skin will become thin with age. Another benefit associated with pomegranates is that help promote the production of collagen and elastin, both of which are essential for younger looking skin.

Functional foods can either be made into masks and applied directly to the skin or eaten as part of a balanced diet. In fact, the incorporation of these foods into your daily routine, will help replace harsh, synthetic creams with natural and gentle anti aging products

Besides the functional foods stated above, you should also modify your diet to incorporate more high-quality proteins, fruits, vegetables, and whole grains. This type of diet can help boost cell turnover and reveal younger looking skin. In fact, finding the right foods can help you cope with other skin problems such as acne.

You should avoid junk foods, fried foods, sweetened beverages, and alcoholic beverages. These foods will simply dehydrate your skin and, what's worse, they offer no nutritional value.

Functional Foods - A Trend in Traditional Skin Care Products

The skin care industry is beginning to follow the functional food trend. In fact, even wrinkle products have decided to reap the benefits and offer solutions that are possible thanks to a very special natural food extract.